How to be Resilient in
Business & Life
4.35 (20)
Course Description
Learn how to build personal and organisational resilience, to thrive even in the most challenging environments. This course will show you techniques to manage stress, develop support systems, and bounce back stronger. After leaving this course you will have gained critical insights to enhance well-being and business performance.
Course content
- Building personal resilience and mental toughness
- Developing resilience at an organisational level
- Effective stress management techniques
- Coping strategies for handling setbacks
- Utilising available support systems
- Practical advice for business leaders
Who is this course for?
This CMG Masterclass is for any individual looking to strengthen their own mental resilience in work and life.
Alan Lyons
Chartered Psychologist, C. Psychol., Ps.S.I., KinchLyons
Alan Lyons is a managing partner at KinchLyons, where he uses psychology to drive business success. As a business psychologist, bestselling author, and leadership coach, Alan helps individuals and teams build resilience through emotional intelligence, mental toughness, and disciplined execution. He’s a chartered coaching psychologist and founding member of the Society for Coaching Psychology.
In his Resilience Masterclass, Alan teaches practical strategies to strengthen mental toughness and enhance performance.
alan