Manage Stress in Business &
Life
4.31 (12)
Course Description
This course provides proven stress management techniques to help you overcome challenges, stay focused, and maintain emotional balance. Learn how to identify your stressors, develop coping strategies, and navigate difficult situations with confidence. Whether you’re facing workplace pressures or personal setbacks, this course equips you with the tools to regain control and thrive under pressure.
Course content
- Proven stress management techniques for everyday life
- How to identify and understand your stressors
- Strategies for balancing work and personal life
- Techniques to handle particularly challenging days
- Practical approaches to dealing with a personal crisis
- Methods to gain control over your emotions
Who is this course for?
This course is designed for professionals and individuals looking to manage stress more effectively. Whether you’re struggling with workplace demands, personal challenges, or simply seeking better emotional balance, this course provides actionable techniques to help you stay resilient and in control.
Sue McLoughlin
Founder Scenario WorX, CEO Strive To Thrive, Behavioural Change Consultant
Working as a budding Tech Entrepreneur, a leading Behavioural Change Consultant and previously as International Commercial Director for a leading fashion brand, Sue brings over 25 years of experience in Change Leadership, Commercial Growth,& International Expansion. She is accredited & practicing Executive& Team Coach, holds an MBA, & an MSc in Psychology. Sue focuses on aligning transformation efforts with organisational goals while fostering team engagement.
In her Stress Management Masterclass, Sue helps participants manage stress during times of change, offering practical strategies to maintain clarity, accountability, and resilience, ensuring smoother transitions and sustainable success.
SUE M