What you'll learn from this course

Simple yoga for the morning
Yoga for when you are unmotivated
Exercises you can do at your desk
End of day restoration
How to release tension in the body
How to take time out of the day for YOU

Lessons in this course

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About the trainer

With over 20 years in wellness, Michelle is a dedicated yoga teacher focused on creating accessible, personalized practices. She teaches Vinyasa, Hatha, Yin, and Restorative yoga, blending breathwork, meditation, and gentle movement to help students connect with their bodies and minds.

In her Yoga Masterclass, she guides participants through deep relaxation techniques, mindful stillness, and stress-relieving poses, making yoga accessible and enriching for all levels. Her approach creates a warm, welcoming space, allowing each participant to enjoy a peaceful, rejuvenating experience.

1 Price. Access Everything. More added each month.

High quality content. New courses added each month. One price.

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The views expressed by our trainers are their own, and do not necessarily reflect those of CMG
CMG, Apex Building, Sandyford Business District, D. 18
01-2933650